Well I went tonight to WW and yes I had lost as of tonight 2.8 which brought the total loss to 30.6. Considering I enjoyed WAY too much ham yesterday I was glad to hear the news.
I will keep plugging away and getting back to faithful tracking as I think this helps me a lot!
Fifteen weeks with an average of 2lbs. per week. I think that's pretty good : )
It will be so exciting to get back to exercise : ( I adjusted my points due to little to no activity and it dropped to 24. Bummer as I'm at 27 when I'm up and moving.
Feeling good in my clothes and waiting to hear from my good friend Kathy regarding the preparation for her triathalon this coming weekend. What's Up?????? Does anyone else out there want it to happen faster? I want it all done now!!!
Dawna
Monday, April 13, 2009
Thursday, April 9, 2009
Posting a 30lb. weight loss
No
I didn't get to the WW meeting because of the bum foot but I've been weighing here at home and this morning I hit the 30lb. mark.
New Picture!!!
Friday, April 3, 2009
OUCH
Well I did it. I was walking through the jungle when this toucan grabbed me by the hair and we wrestled until I sprained my ankle.
Not really. I actually was on an ATV when I hit a tree root on one of the dunes and flipped over with the thing on top of me. Bad looking ankle and in a wheel chair. GEE WHIZ What next???
Will kick my exercise in the butt for a week when I get home so I will have to reduce the points big time.
Positive Note: We should move through the airport like pros tomorrow : )
Dawna
Wednesday, April 1, 2009
Good Morning Mexico
Let me start by saying this place is beautiful : ) We are having a wonderful time. The weather is perfect. Now I understand why it is the most expensive time to come. It is the BEST time. This resort could not please us more. The accomodations are like Disney on champagne for adults. I'm sitting on my patio looking at the ocean.
I've been working out every day looking out into the ocean. Love that!!! Scott is doing another spin class this morning. They called it virtual spinning which we thought was a GREAT idea however it really was just a giant movie screen showing car racing with a live instructor in front of that on a platform. I thought why not a guy at the beach on his spinning bike giving instructions on the video. Pretty cool.
My pictures will not be able to show the beauty of this resort but I will try.
Now the food... First let me say it is better than great. The International Breakfast Buffet is really something else with high quality ingredients and great options. I decided early on that I would enjoy this vacation and not obsess about it. I think that is one of the mistakes a person can make on any weightloss journey. That's been one of mine in the past. I put such restrictions on myself that only Christ himself could do. Did I tell you they have an all natural juice bar as well? Yep every morning after working out I get a big Veggie Dream with a ton of veges and no sugar. Yum and I feel great after my workout.
Bkfst: Egg White Omelet filled with fresh veges. The first morning they cooked it in way too much oil and I was like Yuk I only ate half. Now that I'm in the know they see me coming with my request and it's been perfect. Fresh fruit. Guava. Love that.....
Lunch: This has been tough. Buffet again with a TON of great food. I want to try all of the healthy stuff but I know that too much healthy is still too much fat and then not enough energy to do the fun stuff.
Dinner: These restaurants are beautiful and awesome. We've had Asian, Argentenian, Mediterranean, Mexican. All VERY high end with incredible service. Tonight Italian for the anniversary.
The interesting thing for me has been watching all of the really heavy folks here eat and eat and eat and eat and eat. They look miserable and in my heart I know most are. I see husbands stuffing food and their wives sitting across from them stuffing food and no real conversation happening. Sad... Out of a resort with like 716 rooms I'll see about 7 people in the workout room at 6:15AM. At different times of the day that's about it.
Alcohol. OH MY GOSH You really could sit by the pool and have enough creamy, liquor laden drinks to make you go home with another man and gain 30 lbs. YIKES Glad that's not on our menu if you know what I mean. These are included and they are top shelf brands. Therefore, when you order a drink it's a $7 one in the States so you can imagine all of the folks enjoying that. Come about 4:00 there are about 100 folks that are extremely friendly and think they are better looking, if you know what I mean.
The other day there was a Miss Palace Resort contest. It was hilarious. They had two really great looking young gals in string bikinis and then one that was a bit over weight. Then there was Sue. Sue was about 49 and weighed about 200 and had on a whole piece with her hair all sticking up from the pool. Her husband was a really really white guy with a big hat and lots of sun screen on. They had to go around posing in three sexy poses and then run to the top of the stairs there their husbands gave them a sexy shower. This was hilarious because it was a cup or two of water. Then off they went to dive into the pool and race back with their kick boards to show their althleticism. They even had a friendliest contest where they had to go around and kiss as many men as possible on the cheek in 3 minutes.
You can imagine the first two girls were the hotties and it wasn't even fun watching them. No claps except a couple of overweight auto salesmen that thought they might get lucky. Ha Better chance at winning the lottery. But when Sue came up everyone went crazy. She was hilarious and looked just like one of us. Her husband was soooo proud taking pictures of her. Of course she ended up winning hands down and now the whole resort seems to know "Sue". I almost feel sorry for pretty girls because the women of this world are haters boy when it comes to them. I must admit Sue was on my short list as well and Scott and I cheered her on. She even took a kiss on Scott's cheek. We cracked up.
Now for fun:
I went kayaking and snorkeling. Never did it before and I LOVE LOVE it. We are heading out to a reef tomorrow for more snorkeling. Walking a lot enjoying the views. I think we are planning to snag some bikes today.
I checked my weight today after my workout and a 16 oz. bottled water and I was 2lb. over which is pretty much what I expected before the morning emptying. Ha I'm not expecting to lose however I don't want to come home with a big gain either. I'm thinking after a trip like this you would need to come home and eat broth for a couple of days just to let the digestive tract rest : )
I'm feeling so good but I'm still struggling with seeing pictures of myself I thought I was looking better but a swimsuit is not the best thing ever is it??? Tonight I plan to take the new picture for the blog.
Hugs to you all from the Riviera Maya
Dawna
I've been working out every day looking out into the ocean. Love that!!! Scott is doing another spin class this morning. They called it virtual spinning which we thought was a GREAT idea however it really was just a giant movie screen showing car racing with a live instructor in front of that on a platform. I thought why not a guy at the beach on his spinning bike giving instructions on the video. Pretty cool.
My pictures will not be able to show the beauty of this resort but I will try.
Now the food... First let me say it is better than great. The International Breakfast Buffet is really something else with high quality ingredients and great options. I decided early on that I would enjoy this vacation and not obsess about it. I think that is one of the mistakes a person can make on any weightloss journey. That's been one of mine in the past. I put such restrictions on myself that only Christ himself could do. Did I tell you they have an all natural juice bar as well? Yep every morning after working out I get a big Veggie Dream with a ton of veges and no sugar. Yum and I feel great after my workout.
Bkfst: Egg White Omelet filled with fresh veges. The first morning they cooked it in way too much oil and I was like Yuk I only ate half. Now that I'm in the know they see me coming with my request and it's been perfect. Fresh fruit. Guava. Love that.....
Lunch: This has been tough. Buffet again with a TON of great food. I want to try all of the healthy stuff but I know that too much healthy is still too much fat and then not enough energy to do the fun stuff.
Dinner: These restaurants are beautiful and awesome. We've had Asian, Argentenian, Mediterranean, Mexican. All VERY high end with incredible service. Tonight Italian for the anniversary.
The interesting thing for me has been watching all of the really heavy folks here eat and eat and eat and eat and eat. They look miserable and in my heart I know most are. I see husbands stuffing food and their wives sitting across from them stuffing food and no real conversation happening. Sad... Out of a resort with like 716 rooms I'll see about 7 people in the workout room at 6:15AM. At different times of the day that's about it.
Alcohol. OH MY GOSH You really could sit by the pool and have enough creamy, liquor laden drinks to make you go home with another man and gain 30 lbs. YIKES Glad that's not on our menu if you know what I mean. These are included and they are top shelf brands. Therefore, when you order a drink it's a $7 one in the States so you can imagine all of the folks enjoying that. Come about 4:00 there are about 100 folks that are extremely friendly and think they are better looking, if you know what I mean.
The other day there was a Miss Palace Resort contest. It was hilarious. They had two really great looking young gals in string bikinis and then one that was a bit over weight. Then there was Sue. Sue was about 49 and weighed about 200 and had on a whole piece with her hair all sticking up from the pool. Her husband was a really really white guy with a big hat and lots of sun screen on. They had to go around posing in three sexy poses and then run to the top of the stairs there their husbands gave them a sexy shower. This was hilarious because it was a cup or two of water. Then off they went to dive into the pool and race back with their kick boards to show their althleticism. They even had a friendliest contest where they had to go around and kiss as many men as possible on the cheek in 3 minutes.
You can imagine the first two girls were the hotties and it wasn't even fun watching them. No claps except a couple of overweight auto salesmen that thought they might get lucky. Ha Better chance at winning the lottery. But when Sue came up everyone went crazy. She was hilarious and looked just like one of us. Her husband was soooo proud taking pictures of her. Of course she ended up winning hands down and now the whole resort seems to know "Sue". I almost feel sorry for pretty girls because the women of this world are haters boy when it comes to them. I must admit Sue was on my short list as well and Scott and I cheered her on. She even took a kiss on Scott's cheek. We cracked up.
Now for fun:
I went kayaking and snorkeling. Never did it before and I LOVE LOVE it. We are heading out to a reef tomorrow for more snorkeling. Walking a lot enjoying the views. I think we are planning to snag some bikes today.
I checked my weight today after my workout and a 16 oz. bottled water and I was 2lb. over which is pretty much what I expected before the morning emptying. Ha I'm not expecting to lose however I don't want to come home with a big gain either. I'm thinking after a trip like this you would need to come home and eat broth for a couple of days just to let the digestive tract rest : )
I'm feeling so good but I'm still struggling with seeing pictures of myself I thought I was looking better but a swimsuit is not the best thing ever is it??? Tonight I plan to take the new picture for the blog.
Hugs to you all from the Riviera Maya
Dawna
Monday, March 23, 2009
Eating Out is Tough
Tonight I was down 1.2. I really am thankful for the descent but I knew with all of the eating out I did this week due to our schedule it might not be a big loss.
I had trouble tracking a few days and I'm upset with myself for that as I let my life run my personal goals and I don't want to lose that focus. Healthy mom is a more healthy family unit.
I know I still lost and definitely didn't blow it. I just know in my heart it could have been 2.2 if I had paid a little more attention. The other thing I picked up on this week is my hunger when I don't get enough fruits and veges for the day. When I'm eating carbs and protein and staying in the points I definitely am more hungry. I don't like that feeling. Anyone else?
This week I'm working on those 7 vege/fruit servings per day.
Tonight the leader mentioned that the average person eats out 5.8 times per week. Yikes that is a lot and I don't want that habit for sure.
Kathy you really did look great today. Looking like a young girl again with the new hair and bod! Stay with it. Jane thanks so much for working with my new swimsuit cover up.
I'm tanning and looking better. Tanned fat is better than white fat (Right? )
Hugs to the fans
Dawna
I had trouble tracking a few days and I'm upset with myself for that as I let my life run my personal goals and I don't want to lose that focus. Healthy mom is a more healthy family unit.
I know I still lost and definitely didn't blow it. I just know in my heart it could have been 2.2 if I had paid a little more attention. The other thing I picked up on this week is my hunger when I don't get enough fruits and veges for the day. When I'm eating carbs and protein and staying in the points I definitely am more hungry. I don't like that feeling. Anyone else?
This week I'm working on those 7 vege/fruit servings per day.
Tonight the leader mentioned that the average person eats out 5.8 times per week. Yikes that is a lot and I don't want that habit for sure.
Kathy you really did look great today. Looking like a young girl again with the new hair and bod! Stay with it. Jane thanks so much for working with my new swimsuit cover up.
I'm tanning and looking better. Tanned fat is better than white fat (Right? )
Hugs to the fans
Dawna
Monday, March 16, 2009
Under 200
Tonight I crossed a threshold I do not want to cross back over again. The 200 lb. mark albeit barely but it all counts (smile) I now weigh 199.6 with the awesome 2.4loss for the week. Last night was fun because I came home and tried on a lot of clothes looking for items for Mexico and I was easily fitting into pants and such for the week. I need a few tops but other than that I'm ready. Okay a few sandals and a swim suit cover up. Jane ??? What kind of fabric should I use for that? I went to Joann's and I was confused. Please post with ideas.
I also bought a pair of Spanx tonight. Have you gotten any of those? $36 (I'm not kidding) I hope they work and feel comfortable otherwise it will be major buyers remorse.
I'm really enjoying the lose of weight. Last night I went to Panera for a friends going away party and enjoyed a couple of bites of sweets. It was enough. This past week I also enjoyed a kids jr. hamburger and small fries at McDonalds for 10 points. I can honestly say I REALLY enjoyed it. I cringe to think what I was eating before.
Post Soon you Skinny Baboons
Dawna
I also bought a pair of Spanx tonight. Have you gotten any of those? $36 (I'm not kidding) I hope they work and feel comfortable otherwise it will be major buyers remorse.
I'm really enjoying the lose of weight. Last night I went to Panera for a friends going away party and enjoyed a couple of bites of sweets. It was enough. This past week I also enjoyed a kids jr. hamburger and small fries at McDonalds for 10 points. I can honestly say I REALLY enjoyed it. I cringe to think what I was eating before.
Post Soon you Skinny Baboons
Dawna
Tuesday, March 10, 2009
SOOOOOOO CLOSE
I bet you are thinking that I didn't reach my 10% I DID IT! I lost 3 lbs. which passed my 10% and I'm only .8 from the 25lb. mark and my cool washer award : )
I'm getting closer and closer to breaking that 200 lb. mark and I'm so satisfied that it is getting closer, with a plan I really enjoy and doing it with friends I love.
A couple of updates. Weight loss has caused me to be a bit grumpy about a few things in our house. I've realized that I was burying the craziness of my schedule and life demands with food. Once the food is taken away then I have to deal with those emotions. Mine have been trying to accomplish school with the kids, two jobs, sickness, being a wife and Christian. I'm going to have to slow down a bit to remedy this and I can't believe I have just now realized this. I must fit regular exercise into this equation so I'm going to have to hire out some tutor help with the kiddos and start making preparation to drop one of my jobs. The housework can also be hired out and I'm planning to do that.
I'm on Vicadin right NOW due to my surgery so I'm sure this sounds crazy but hang with me. I had all female stuff done today kind of like a Tune-up and a Lube Job. Well..... I had very high hopes that I would be able to avoid a hysterectomy but that is not the case. My Dr. who was wonderful, went in and found the adhesions, scar tissue and endometriosis to be quite extensive and has involved my bowel albeit lightly. This will not leave on its own and will continue to cause pain. My tube was actually wrapped around my ovary with scar tissue. This explains a lot to me about how I've been feeling. I really put this into the Lord's hands and felt if this was to be the path then he would carry me through it yet I also will study, take the meds and additional help I need to get healthy. WW has also given me this by allowing others to take a bit of control in their specialities and I can trust the Lord to protect me from misinformation or wrong intentions. It is a relief to give the battle to him. I feel released to do it and surprisingly rather calm. Might be the meds : )
I plan to do this in the fall so that my goal weight will be around the corner. I am also getting a TUMMY TUCK! Don't laugh and yes I might change my mind but it does save $ and the surgery scars in that area from the countless surgeries I have had since the age of 16 make it look quite unsightly. Jane, I believe I will get the girls lifted and pointed in a direction besides down as well.
Thanks in advance for your prayers and encouragement. I feel like I'm changing my life permanently in a GREAT GREAT WAY!
I'm planning to post a new pic this week. I found jeans in my closet that were a size 16 and they fit just great. The larger ones are going to the garage sale pile or to WW to see if anyone else is ready for them.
Doped Up
Dawna
I'm getting closer and closer to breaking that 200 lb. mark and I'm so satisfied that it is getting closer, with a plan I really enjoy and doing it with friends I love.
A couple of updates. Weight loss has caused me to be a bit grumpy about a few things in our house. I've realized that I was burying the craziness of my schedule and life demands with food. Once the food is taken away then I have to deal with those emotions. Mine have been trying to accomplish school with the kids, two jobs, sickness, being a wife and Christian. I'm going to have to slow down a bit to remedy this and I can't believe I have just now realized this. I must fit regular exercise into this equation so I'm going to have to hire out some tutor help with the kiddos and start making preparation to drop one of my jobs. The housework can also be hired out and I'm planning to do that.
I'm on Vicadin right NOW due to my surgery so I'm sure this sounds crazy but hang with me. I had all female stuff done today kind of like a Tune-up and a Lube Job. Well..... I had very high hopes that I would be able to avoid a hysterectomy but that is not the case. My Dr. who was wonderful, went in and found the adhesions, scar tissue and endometriosis to be quite extensive and has involved my bowel albeit lightly. This will not leave on its own and will continue to cause pain. My tube was actually wrapped around my ovary with scar tissue. This explains a lot to me about how I've been feeling. I really put this into the Lord's hands and felt if this was to be the path then he would carry me through it yet I also will study, take the meds and additional help I need to get healthy. WW has also given me this by allowing others to take a bit of control in their specialities and I can trust the Lord to protect me from misinformation or wrong intentions. It is a relief to give the battle to him. I feel released to do it and surprisingly rather calm. Might be the meds : )
I plan to do this in the fall so that my goal weight will be around the corner. I am also getting a TUMMY TUCK! Don't laugh and yes I might change my mind but it does save $ and the surgery scars in that area from the countless surgeries I have had since the age of 16 make it look quite unsightly. Jane, I believe I will get the girls lifted and pointed in a direction besides down as well.
Thanks in advance for your prayers and encouragement. I feel like I'm changing my life permanently in a GREAT GREAT WAY!
I'm planning to post a new pic this week. I found jeans in my closet that were a size 16 and they fit just great. The larger ones are going to the garage sale pile or to WW to see if anyone else is ready for them.
Doped Up
Dawna
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