Tonight I was down 1.2. I really am thankful for the descent but I knew with all of the eating out I did this week due to our schedule it might not be a big loss.
I had trouble tracking a few days and I'm upset with myself for that as I let my life run my personal goals and I don't want to lose that focus. Healthy mom is a more healthy family unit.
I know I still lost and definitely didn't blow it. I just know in my heart it could have been 2.2 if I had paid a little more attention. The other thing I picked up on this week is my hunger when I don't get enough fruits and veges for the day. When I'm eating carbs and protein and staying in the points I definitely am more hungry. I don't like that feeling. Anyone else?
This week I'm working on those 7 vege/fruit servings per day.
Tonight the leader mentioned that the average person eats out 5.8 times per week. Yikes that is a lot and I don't want that habit for sure.
Kathy you really did look great today. Looking like a young girl again with the new hair and bod! Stay with it. Jane thanks so much for working with my new swimsuit cover up.
I'm tanning and looking better. Tanned fat is better than white fat (Right? )
Hugs to the fans
Dawna
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You definitely need to post another picture Dawna. I think you will be surprised at how noticeable your weight loss is. You have lost almost 30 pounds! Wow! That is so awesome. And by the way, I so enjoy visiting with you and I always go away feeling better than when I came. Definitely a gift you have Dawna!
ReplyDeleteKathy
I agree...you better take a zillion pictures on your vacation and then you pic the best one. We want to see it on your blog in a couple of weeks. Looking forward to seeing you tomorrow!
ReplyDeleteJane