Another weigh-in and I had great news! I would have been happy with 3 lbs and said to myself I would be satisfied with 2 but would be disappointed if it was any less. I lost 4.6 lbs.!!! I'm not kidding I was excited and surprised. I also decided to start a weight loss challenge on the WW site and decided for the next 21 days I would exercise 30 minutes per day. Two days down!
I only used about seven of my 35 bonus points so I think I will stay on that path again this week. I'm very happy. Let's see what this week holds.
I had to think about what I was eating which made me stop quite a few times and stop before I threw something into my mouth. I think I enjoyed my omelets more than anything this week and was very satisfied after eating them.
More later
Dawna
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Dawna,
ReplyDeleteI am SO proud of you. It's true, at our age, it's not about looking like a model anymore, it's about being able to run and play without passing out! Health and fitness should be our goal and the by-product of that is, we'll look awesome too!!! You go girl. I am so excited for you, because I know how much better you are going to feel and what a great example you are setting for your family and circle of influence!
Cheering you all the way...
Jane