Shout Out!
I have a good recipe that the entire family enjoyed tonight from E-mealz and it only had 4 points for the main course. It's simple but suprisingly tasty.
1lb.Skinless Turkey Smoked Sausage (I know but it was actually good)
5 potatoes
1 onion
1 c chicken broth low fat
Dice potatoes with skins on and microwave for about 4 minutes until almost completely done. Slice the sausage in small pieces and Pam a non stick pan and fry it for about four minutes until it is browned. Take the sausage out and put in with more Pam the onions and potatoes. Brown these and add back in the sausage with the 1 c of broth until the liquid reduces about 9 minutes. Very tasty
Low fat croissants at 2 points each
green beans at 0
1 cup of grapes at 1
Big meal that is satisfying for 7 points.
Give it a try. Thanks Kathy for giving me the info for E-mealz.com it's a good one.
Dawna
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I still love it too! Especially now that I'm doing weight watchers and they figure the points for me. Those two ladies have made my life much easier. Keep up the great work!
ReplyDeleteHey Dawna...
ReplyDeleteNice post. Glad to hear that you are not "down." lol. Next week, I hope to hear that you are down, but not "down." lol, again.
Holding onto all of your fluids this week will make your stepping on the scale all that much more exciting next week. Again, regardless of what the scale says, it's about the changes that you are making, that make you feel healthier and are making you healthier. It truly is amazing how much variety of food you can eat, with just a little effort. Nice job with the big lunch for little points. That's how we like to shop, isn't it? That was a blue light special lunch if I ever heard of one.
I hope I haven't scared you by telling you I never used "extra" points. That's only because I was too impatient to take it any slower that I could possibly control. It would be better to use some of those points every now and then if you ever start to feel like you're missing out, or being resentful about what you can't have. You'll still lose, it will just be a little more gradual. You decide.
Keep up the good work, and keep sharing the recipes...the last one sounded excellent.
Jane