Tonight I am thankful the numbers went down again however I did want to see more of a weight loss. It's been two weeks since weigh in and the last time I had a gain. In my heart I wanted to see a six lb. loss.
Before you all feel sorry for me, I am keeping it in perspective. It IS better than a gain like most of my group had over the holidays.
The biking is helping but I need to just buckle down and stay on those points. I signed back into my 21 day challenge group and we started yesterday. I picked journaling so I can get back to writing it all down daily and watching more carefully where those bites are going.
It's a good pace but I would like to be at a minimum of 1.5 per week. This time of year with so much exercise it would be nice to be in the 2 lb. loss per week club. I'm now at 25 points per day and I plan to stay in that number while not using my extra points nor my activity points. Last week I used the activity points and I believe that's why it wasn't a very large loss.
Almost 40 lbs lost. Woo Hoo
Dawna
Woo Hoo is right Miss Dawna! That is awesome. Way to stay focused and determined. I am so proud of you!!
ReplyDeleteKathy
I'm proud of you Dawna; you're doing great! Just remember that not only are you losing fat but you're working hard to build muscle which weighs more than fat so don't get too discouraged if the numbers aren't as low as you'd like. You're a beautiful lady and you're quickly becoming a lean, mean, muscle machine!
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ReplyDeleteLook at you Miss Dawna! You look wonderful and healthy! Poor Eryn...hopefully people will give her a little attention with all the other hotties around. :)
ReplyDeleteKathy